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HYROX løpsanalyse: Stefan Liebenberg & Melanie Liebenberg - Manchester 01:21:03 | HyCoach
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HYROX løpsanalyse: Stefan Liebenberg & Melanie Liebenberg
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:21:03
Rangering
#445
AG-rangering
#70
Kategori
DOUBLES · OPEN
SL
Stefan Liebenberg
ML
Melanie Liebenberg
24-26
JAN
2025
3
Fullført
8,284
HYROX Manchester
Manchester, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:32 (60%)
Stations
25:36 (31%)
Roxzone
7:13 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:04/km
+3.3%
10.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:31
-
SkiErg
4:04
-
Running 2
6:00
-
Sled Push
1:30
-
Running 3
6:09
-
Sled Pull
3:19
-
Running 4
6:24
-
Burpee Broad Jump
2:51
-
Running 5
6:29
-
Rowing
4:50
-
Running 6
6:17
-
Farmers Carry
1:39
-
Running 7
6:12
-
Sandbag Lunges
3:31
-
Running 8
6:34
-
Wall Balls
3:52
-
Running Total
48:32
-
Roxzone Total
7:13
-
Stefan Liebenberg
Melanie Liebenberg
Hjem
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