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HYROX løpsanalyse: Marcel Kwakernaat
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · PRO · NED
Marcel Kwakernaat
Totaltid
01:29:36
Rangering
#234
AG-rangering
#70
Kategori
SOLO · PRO
MK
Marcel Kwakernaat
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
43:22 (48%)
Stations
39:35 (44%)
Roxzone
6:42 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
+6.7%
14.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:34
-
SkiErg
4:13
88
Running 2
5:12
-
Sled Push
4:03
160
Running 3
5:29
-
Sled Pull
5:12
94
Running 4
6:06
-
Burpee Broad Jump
5:12
119
Running 5
6:03
-
Rowing
5:00
162
Running 6
5:28
-
Farmers Carry
2:06
104
Running 7
5:33
-
Sandbag Lunges
7:35
163
Running 8
6:02
-
Wall Balls
6:14
70
Running Total
43:22
117
Roxzone Total
6:42
139