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HYROX løpsanalyse: Marianne Koster
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · PRO · NED
Marianne Koster
Totaltid
01:11:10
Rangering
#8
AG-rangering
#4
Kategori
SOLO · PRO
MK
Marianne Koster
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
36:29 (51%)
Stations
30:01 (42%)
Roxzone
4:45 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:34/km
+1.8%
11.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:14
-
SkiErg
4:28
12
Running 2
4:38
-
Sled Push
3:00
23
Running 3
4:48
-
Sled Pull
4:30
11
Running 4
4:39
-
Burpee Broad Jump
4:02
16
Running 5
4:44
-
Rowing
4:29
1
Running 6
4:46
-
Farmers Carry
2:08
22
Running 7
4:43
-
Sandbag Lunges
3:27
2
Running 8
5:00
-
Wall Balls
3:57
1
Running Total
36:29
8
Roxzone Total
4:45
10