HYROX løpsanalyse: Lienke De Jong - Amsterdam 01:13:28 | HyCoach

HYROX løpsanalyse: Lienke De Jong

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Totaltid: 01:13:28
Rangering: #18
AG-rangering: #8
Kategori: SOLO · PRO

Lienke De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:24 (50%)

Stations32:35 (44%)

Roxzone4:33 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+13.8%14.0%

Splittider

Segment	Tid	Rangering
Running 1	3:01	-
SkiErg	4:43	31
Running 2	4:20	-
Sled Push	2:56	22
Running 3	4:43	-
Sled Pull	4:56	22
Running 4	4:40	-
Burpee Broad Jump	3:39	2
Running 5	4:41	-
Rowing	5:17	46
Running 6	4:47	-
Farmers Carry	2:11	26
Running 7	4:56	-
Sandbag Lunges	4:00	9
Running 8	5:20	-
Wall Balls	4:53	10
Running Total	36:24	7
Roxzone Total	4:33	6