HYROX løpsanalyse: Francisco Dias - Amsterdam 01:01:33 | HyCoach

HYROX løpsanalyse: Francisco Dias

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · POR

Totaltid: 01:01:33
Rangering: #26
AG-rangering: #5
Kategori: SOLO · OPEN

Francisco Dias

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:17 (52%)

Stations25:17 (41%)

Roxzone4:04 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:02/km+7.1%14.0%

Splittider

Segment	Tid	Rangering
Running 1	2:36	-
SkiErg	3:56	21
Running 2	3:59	-
Sled Push	1:48	99
Running 3	4:10	-
Sled Pull	3:31	79
Running 4	4:10	-
Burpee Broad Jump	3:02	4
Running 5	4:18	-
Rowing	4:25	87
Running 6	4:20	-
Farmers Carry	1:31	72
Running 7	4:16	-
Sandbag Lunges	2:53	5
Running 8	4:32	-
Wall Balls	4:11	31
Running Total	32:17	17
Roxzone Total	4:04	15