HYROX løpsanalyse: Rob White - Amsterdam 01:12:33 | HyCoach

HYROX løpsanalyse: Rob White

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Totaltid: 01:12:33
Rangering: #80
AG-rangering: #21
Kategori: SOLO · OPEN

Rob White

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:54 (54%)

Stations28:59 (40%)

Roxzone4:44 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:52/km+3.4%12.0%

Splittider

Segment	Tid	Rangering
Running 1	3:23	-
SkiErg	4:17	244
Running 2	4:52	-
Sled Push	2:02	229
Running 3	5:01	-
Sled Pull	3:51	142
Running 4	5:09	-
Burpee Broad Jump	3:41	37
Running 5	5:06	-
Rowing	4:25	88
Running 6	4:59	-
Farmers Carry	1:46	198
Running 7	5:02	-
Sandbag Lunges	3:53	87
Running 8	5:26	-
Wall Balls	5:04	144
Running Total	38:54	126
Roxzone Total	4:44	70