HYROX løpsanalyse: Joe Ward

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Totaltid: 01:14:06
Rangering: #107
AG-rangering: #2
Kategori: SOLO · OPEN

Joe Ward

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:55 (50%)

Stations32:25 (44%)

Roxzone4:49 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:37/km+3.2%10.2%

Splittider

Segment	Tid	Rangering
Running 1	3:25	-
SkiErg	4:20	286
Running 2	4:39	-
Sled Push	2:59	604
Running 3	4:44	-
Sled Pull	3:56	167
Running 4	4:42	-
Burpee Broad Jump	4:25	119
Running 5	4:50	-
Rowing	4:31	138
Running 6	4:45	-
Farmers Carry	1:57	319
Running 7	4:48	-
Sandbag Lunges	4:15	151
Running 8	5:06	-
Wall Balls	6:02	304
Running Total	36:55	74
Roxzone Total	4:49	79

HYROX løpsanalyse: Joe Ward - Amsterdam 01:14:06 | HyCoach