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HYROX løpsanalyse: Jeffrey Van Der Lugt
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Jeffrey Van Der Lugt
Totaltid
01:31:01
Rangering
#1371
AG-rangering
#296
Kategori
SOLO · OPEN
JL
Jeffrey Van Der Lugt
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
48:36 (53%)
Stations
34:52 (38%)
Roxzone
7:37 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:05/km
+25.6%
19.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
4:15
193
Running 2
5:13
-
Sled Push
2:14
344
Running 3
6:12
-
Sled Pull
4:02
191
Running 4
6:17
-
Burpee Broad Jump
5:45
342
Running 5
6:55
-
Rowing
4:45
307
Running 6
6:30
-
Farmers Carry
2:22
532
Running 7
6:33
-
Sandbag Lunges
5:32
424
Running 8
7:33
-
Wall Balls
5:57
292
Running Total
48:36
454
Roxzone Total
7:37
483