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HYROX løpsanalyse: Marta Kruk - Amsterdam 01:24:03 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Marta Kruk
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · POL
Marta Kruk
Totaltid
01:24:03
Rangering
#226
AG-rangering
#53
Kategori
SOLO · OPEN
MK
Marta Kruk
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
46:31 (55%)
Stations
32:09 (38%)
Roxzone
5:27 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:49/km
+1.4%
10.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:14
-
SkiErg
5:22
314
Running 2
5:50
-
Sled Push
2:17
222
Running 3
5:52
-
Sled Pull
4:57
159
Running 4
6:13
-
Burpee Broad Jump
4:21
32
Running 5
6:11
-
Rowing
5:38
279
Running 6
6:00
-
Farmers Carry
1:47
62
Running 7
5:55
-
Sandbag Lunges
3:53
54
Running 8
6:19
-
Wall Balls
3:54
16
Running Total
46:31
135
Roxzone Total
5:27
64
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