HYROX Race Analysis: Craig Murphy - Amsterdam 00:59:20 | HyCoach

HYROX Race Analysis: Craig Murphy

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Totaltid: 00:59:20
Rangering: #8
AG-rangering: #2
Kategori: SOLO · OPEN

Craig Murphy

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:43 (52%)

Stations25:11 (42%)

Roxzone3:29 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:50/km+7.0%11.6%

Splittider

Segment	Tid	Rangering
Running 1	2:43	-
SkiErg	4:02	95
Running 2	3:49	-
Sled Push	1:48	64
Running 3	3:58	-
Sled Pull	2:57	42
Running 4	4:01	-
Burpee Broad Jump	3:06	28
Running 5	3:54	-
Rowing	4:12	41
Running 6	3:59	-
Farmers Carry	1:28	110
Running 7	4:05	-
Sandbag Lunges	3:14	60
Running 8	4:18	-
Wall Balls	4:24	131
Running Total	30:43	35
Roxzone Total	3:29	28