HYROX løpsanalyse: Rio Quarry - Amsterdam 01:00:50 | HyCoach

HYROX løpsanalyse: Rio Quarry

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Totaltid: 01:00:50
Rangering: #17
AG-rangering: #3
Kategori: SOLO · OPEN

Rio Quarry

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:32 (53%)

Stations24:35 (40%)

Roxzone3:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+3.3%13.3%

Splittider

Segment	Tid	Rangering
Running 1	2:42	-
SkiErg	3:48	7
Running 2	4:03	-
Sled Push	1:49	75
Running 3	4:13	-
Sled Pull	2:47	20
Running 4	4:16	-
Burpee Broad Jump	3:33	88
Running 5	4:24	-
Rowing	4:12	38
Running 6	4:12	-
Farmers Carry	1:34	187
Running 7	4:11	-
Sandbag Lunges	3:07	40
Running 8	4:35	-
Wall Balls	3:45	23
Running Total	32:32	62
Roxzone Total	3:48	41