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Løpsanalyse
HYROX løpsanalyse: Robert Van Der Zanden
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Totaltid
01:07:11
Rangering
#104
AG-rangering
#4
Kategori
SOLO · OPEN
RZ
Robert Van Der Zanden
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
34:10 (51%)
Stations
28:39 (43%)
Roxzone
4:26 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:16/km
+10.7%
12.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:58
-
SkiErg
4:11
306
Running 2
4:03
-
Sled Push
2:13
449
Running 3
4:20
-
Sled Pull
3:45
409
Running 4
4:30
-
Burpee Broad Jump
4:42
396
Running 5
4:29
-
Rowing
4:30
307
Running 6
4:34
-
Farmers Carry
1:37
245
Running 7
4:29
-
Sandbag Lunges
3:48
221
Running 8
4:50
-
Wall Balls
3:53
42
Running Total
34:10
91
Roxzone Total
4:26
138
Robert Van Der Zanden
Hjem
Analyser
HYROX løpsanalyse: Robert Van Der Zanden - Amsterdam 01:07:11 | HyCoach