HYROX Race Analysis: Aldo Hellmich - Amsterdam 01:08:22 | HyCoach

HYROX Race Analysis: Aldo Hellmich

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · GER

Totaltid: 01:08:22
Rangering: #102
AG-rangering: #24
Kategori: SOLO · OPEN

Aldo Hellmich

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:34 (53%)

Stations27:00 (39%)

Roxzone4:53 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:34/km+6.7%14.9%

Splittider

Segment	Tid	Rangering
Running 1	2:50	-
SkiErg	3:56	34
Running 2	4:29	-
Sled Push	2:10	378
Running 3	4:58	-
Sled Pull	3:05	77
Running 4	4:50	-
Burpee Broad Jump	4:00	178
Running 5	4:44	-
Rowing	4:16	78
Running 6	4:53	-
Farmers Carry	1:36	228
Running 7	4:47	-
Sandbag Lunges	3:39	166
Running 8	5:06	-
Wall Balls	4:18	99
Running Total	36:34	196
Roxzone Total	4:53	256