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HYROX løpsanalyse: Michael Mckay - Amsterdam 01:09:33 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Michael Mckay
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · GBR
Michael Mckay
Totaltid
01:09:33
Rangering
#166
AG-rangering
#44
Kategori
SOLO · OPEN
MM
Michael Mckay
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
34:17 (49%)
Stations
31:17 (45%)
Roxzone
4:02 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:17/km
-1.1%
10.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:12
-
SkiErg
4:24
712
Running 2
4:23
-
Sled Push
2:45
1140
Running 3
4:25
-
Sled Pull
4:09
713
Running 4
4:27
-
Burpee Broad Jump
3:35
95
Running 5
4:27
-
Rowing
4:47
773
Running 6
4:22
-
Farmers Carry
1:54
665
Running 7
4:20
-
Sandbag Lunges
4:40
651
Running 8
4:46
-
Wall Balls
5:03
321
Running Total
34:17
98
Roxzone Total
4:02
70
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