HYROX løpsanalyse: Kieron Keenan - Amsterdam 01:15:40 | HyCoach

HYROX løpsanalyse: Kieron Keenan

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Totaltid: 01:15:40
Rangering: #452
AG-rangering: #96
Kategori: SOLO · OPEN

Kieron Keenan

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:22 (48%)

Stations34:56 (46%)

Roxzone4:25 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+13.3%13.7%

Splittider

Segment	Tid	Rangering
Running 1	3:05	-
SkiErg	4:21	618
Running 2	4:16	-
Sled Push	2:04	280
Running 3	4:26	-
Sled Pull	3:33	278
Running 4	4:47	-
Burpee Broad Jump	5:06	592
Running 5	4:52	-
Rowing	4:48	811
Running 6	4:53	-
Farmers Carry	1:46	447
Running 7	4:50	-
Sandbag Lunges	4:59	783
Running 8	5:16	-
Wall Balls	8:19	1292
Running Total	36:22	185
Roxzone Total	4:25	136