HYROX løpsanalyse: Paul Koek - Amsterdam 01:18:03 | HyCoach

HYROX løpsanalyse: Paul Koek

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:18:03
Rangering: #402
AG-rangering: #7
Kategori: SOLO · OPEN

Paul Koek

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:30 (49%)

Stations35:06 (45%)

Roxzone4:31 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+4.2%11.5%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	4:39	1165
Running 2	4:46	-
Sled Push	3:07	1380
Running 3	4:55	-
Sled Pull	4:28	901
Running 4	4:53	-
Burpee Broad Jump	4:45	417
Running 5	4:58	-
Rowing	4:39	546
Running 6	5:05	-
Farmers Carry	2:17	1190
Running 7	4:58	-
Sandbag Lunges	4:56	760
Running 8	5:31	-
Wall Balls	6:15	771
Running Total	38:30	317
Roxzone Total	4:31	159