HYROX Race Analysis: Rick Kooij - Amsterdam 01:25:38 | HyCoach

HYROX Race Analysis: Rick Kooij

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:25:38
Rangering: #767
AG-rangering: #150
Kategori: SOLO · OPEN

Rick Kooij

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:40 (49%)

Stations38:06 (44%)

Roxzone5:56 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:12/km-0.3%11.7%

Splittider

Segment	Tid	Rangering
Running 1	3:46	-
SkiErg	4:41	1218
Running 2	5:10	-
Sled Push	2:21	646
Running 3	5:30	-
Sled Pull	4:22	836
Running 4	5:17	-
Burpee Broad Jump	5:48	854
Running 5	5:41	-
Rowing	4:46	758
Running 6	5:11	-
Farmers Carry	1:52	604
Running 7	5:09	-
Sandbag Lunges	5:43	1098
Running 8	5:59	-
Wall Balls	8:33	1320
Running Total	41:40	557
Roxzone Total	5:56	693