HYROX løpsanalyse: Ilse Pol

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:09:17
Rangering: #12
AG-rangering: #3
Kategori: SOLO · OPEN

Ilse Pol

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:22 (48%)

Stations31:15 (45%)

Roxzone4:46 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+5.6%11.9%

Splittider

Segment	Tid	Rangering
Running 1	2:55	-
SkiErg	4:39	63
Running 2	4:09	-
Sled Push	2:05	161
Running 3	4:17	-
Sled Pull	4:30	168
Running 4	4:16	-
Burpee Broad Jump	5:04	81
Running 5	4:24	-
Rowing	5:06	176
Running 6	4:18	-
Farmers Carry	1:42	59
Running 7	4:23	-
Sandbag Lunges	3:36	41
Running 8	4:42	-
Wall Balls	4:33	68
Running Total	33:22	5
Roxzone Total	4:46	35

HYROX løpsanalyse: Ilse Pol - Amsterdam 01:09:17 | HyCoach