HYROX Race Analysis: Lyan Goltstein - Amsterdam 01:17:07 | HyCoach

HYROX Race Analysis: Lyan Goltstein

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:17:07
Rangering: #51
AG-rangering: #12
Kategori: SOLO · OPEN

Lyan Goltstein

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:57 (52%)

Stations32:45 (42%)

Roxzone4:29 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:00/km+6.0%11.4%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	4:59	271
Running 2	4:58	-
Sled Push	2:53	565
Running 3	5:06	-
Sled Pull	3:36	18
Running 4	5:05	-
Burpee Broad Jump	4:29	33
Running 5	5:14	-
Rowing	5:12	238
Running 6	5:09	-
Farmers Carry	2:14	467
Running 7	5:16	-
Sandbag Lunges	4:14	142
Running 8	5:38	-
Wall Balls	5:08	145
Running Total	39:57	52
Roxzone Total	4:29	13