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HYROX løpsanalyse: Lisa Tillema
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Lisa Tillema
Totaltid
01:25:41
Rangering
#270
AG-rangering
#61
Kategori
SOLO · OPEN
LT
Lisa Tillema
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
45:38 (53%)
Stations
34:34 (40%)
Roxzone
5:33 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:42/km
+1.2%
12.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:54
-
SkiErg
5:03
323
Running 2
5:43
-
Sled Push
1:49
48
Running 3
5:53
-
Sled Pull
4:11
96
Running 4
6:09
-
Burpee Broad Jump
7:24
417
Running 5
6:00
-
Rowing
4:52
54
Running 6
6:07
-
Farmers Carry
2:07
386
Running 7
5:47
-
Sandbag Lunges
4:37
236
Running 8
6:07
-
Wall Balls
4:31
63
Running Total
45:38
216
Roxzone Total
5:33
132