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HYROX løpsanalyse: Sonja Schrijvers
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · BEL
Sonja Schrijvers
Totaltid
01:30:58
Rangering
#439
AG-rangering
#6
Kategori
SOLO · OPEN
SS
Sonja Schrijvers
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
45:38 (50%)
Stations
38:42 (42%)
Roxzone
6:44 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:42/km
+7.8%
14.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:49
-
SkiErg
5:08
390
Running 2
5:35
-
Sled Push
2:38
471
Running 3
5:38
-
Sled Pull
5:28
447
Running 4
5:47
-
Burpee Broad Jump
6:44
326
Running 5
6:12
-
Rowing
5:52
589
Running 6
5:47
-
Farmers Carry
2:11
430
Running 7
6:01
-
Sandbag Lunges
4:46
269
Running 8
6:54
-
Wall Balls
5:55
315
Running Total
45:38
217
Roxzone Total
6:44
340