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HYROX løpsanalyse: Melissa Vandre
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · SOLO · OPEN · GER
Melissa Vandre
Totaltid
01:31:26
Rangering
#457
AG-rangering
#54
Kategori
SOLO · OPEN
MV
Melissa Vandre
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
49:16 (54%)
Stations
35:00 (38%)
Roxzone
7:14 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:10/km
+11.5%
15.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:53
-
SkiErg
4:55
221
Running 2
5:49
-
Sled Push
2:12
232
Running 3
6:35
-
Sled Pull
4:16
119
Running 4
6:28
-
Burpee Broad Jump
7:16
401
Running 5
6:18
-
Rowing
5:02
120
Running 6
6:25
-
Farmers Carry
1:56
204
Running 7
6:29
-
Sandbag Lunges
3:56
96
Running 8
7:23
-
Wall Balls
5:27
201
Running Total
49:16
349
Roxzone Total
7:14
413