HYROX Race Analysis: Sil Wiersma & Lars De Wit - Amsterdam 01:02:28 | HyCoach

HYROX Race Analysis: Sil Wiersma & Lars De Wit

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Totaltid: 01:02:28
Rangering: #7
AG-rangering: #2
Kategori: DOUBLES · PRO

Sil Wiersma

Lars De Wit

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:10 (55%)

Stations23:51 (38%)

Roxzone4:31 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+1.6%13.7%

Splittider

Segment	Tid	Rangering
Running 1	2:48	-
SkiErg	3:31	6
Running 2	4:16	-
Sled Push	1:30	3
Running 3	4:31	-
Sled Pull	3:00	4
Running 4	4:26	-
Burpee Broad Jump	3:03	25
Running 5	4:31	-
Rowing	4:05	12
Running 6	4:25	-
Farmers Carry	1:26	9
Running 7	4:20	-
Sandbag Lunges	3:00	8
Running 8	4:55	-
Wall Balls	4:16	26
Running Total	34:10	6
Roxzone Total	4:31	8