HYROX Race Analysis: Raf Roefs & Robin Van Overdijk - Amsterdam 01:04:24 | HyCoach

HYROX Race Analysis: Raf Roefs & Robin Van Overdijk

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:04:24
Rangering: #30
AG-rangering: #12
Kategori: DOUBLES · OPEN

Raf Roefs

Robin Van Overdijk

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:00 (59%)

Stations21:34 (33%)

Roxzone4:52 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+6.8%12.9%

Splittider

Segment	Tid	Rangering
Running 1	3:11	-
SkiErg	3:38	29
Running 2	4:40	-
Sled Push	1:19	138
Running 3	4:56	-
Sled Pull	2:56	199
Running 4	4:59	-
Burpee Broad Jump	2:18	24
Running 5	5:08	-
Rowing	4:08	41
Running 6	5:12	-
Farmers Carry	1:10	9
Running 7	4:59	-
Sandbag Lunges	2:30	12
Running 8	4:59	-
Wall Balls	3:35	48
Running Total	38:00	36
Roxzone Total	4:52	50