HYROX løpsanalyse: Hans Donker & Sjako Van Soest - Amsterdam 01:18:04 | HyCoach

HYROX løpsanalyse: Hans Donker & Sjako Van Soest

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:18:04
Rangering: #682
AG-rangering: #337
Kategori: DOUBLES · OPEN

Hans Donker

Sjako Van Soest

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:26 (61%)

Stations23:59 (31%)

Roxzone6:44 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:56/km+13.4%10.2%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	3:55	151
Running 2	5:36	-
Sled Push	1:28	224
Running 3	5:49	-
Sled Pull	2:07	22
Running 4	5:58	-
Burpee Broad Jump	3:01	126
Running 5	6:17	-
Rowing	4:35	211
Running 6	6:21	-
Farmers Carry	1:46	255
Running 7	6:21	-
Sandbag Lunges	3:09	109
Running 8	6:35	-
Wall Balls	3:58	161
Running Total	47:26	190
Roxzone Total	6:44	233