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HYROX løpsanalyse: Rosie Instrell & Helena Gibbon

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Rosie Instrell · Helena Gibbon

Totaltid: 01:25:54
Rangering: #416
AG-rangering: #166
Kategori: DOUBLES · OPEN

Rosie Instrell

Helena Gibbon

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running51:04 (59%)

Stations28:01 (33%)

Roxzone6:55 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:23/km+2.2%13.6%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:42	196
Running 2	6:06	-
Sled Push	1:31	132
Running 3	6:14	-
Sled Pull	3:56	190
Running 4	6:31	-
Burpee Broad Jump	3:15	46
Running 5	7:06	-
Rowing	5:09	180
Running 6	6:44	-
Farmers Carry	2:06	288
Running 7	6:14	-
Sandbag Lunges	4:01	237
Running 8	7:41	-
Wall Balls	3:21	10
Running Total	51:04	128
Roxzone Total	6:55	172