HYROX Race Analysis: Etienne Niestadt & Sofie Rijnsaardt - Amsterdam 01:03:40 | HyCoach

HYROX Race Analysis: Etienne Niestadt & Sofie Rijnsaardt

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:03:40
Rangering: #11
AG-rangering: #9
Kategori: DOUBLES · OPEN

Etienne Niestadt

Sofie Rijnsaardt

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:04 (57%)

Stations23:11 (36%)

Roxzone4:30 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:31/km+7.4%11.5%

Splittider

Segment	Tid	Rangering
Running 1	3:15	-
SkiErg	4:01	89
Running 2	4:18	-
Sled Push	1:24	32
Running 3	4:36	-
Sled Pull	2:44	10
Running 4	4:38	-
Burpee Broad Jump	2:33	24
Running 5	4:48	-
Rowing	4:23	60
Running 6	4:58	-
Farmers Carry	1:28	77
Running 7	4:37	-
Sandbag Lunges	2:47	30
Running 8	4:58	-
Wall Balls	3:51	96
Running Total	36:04	17
Roxzone Total	4:30	26