HYROX løpsanalyse: Frank Blume & Antje Rau - Amsterdam 01:11:04 | HyCoach

HYROX løpsanalyse: Frank Blume & Antje Rau

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GER

·

Totaltid: 01:11:04
Rangering: #50
AG-rangering: #13
Kategori: DOUBLES · OPEN

Frank Blume

Antje Rau

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:17 (55%)

Stations26:47 (38%)

Roxzone5:05 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+5.2%13.0%

Splittider

Segment	Tid	Rangering
Running 1	3:24	-
SkiErg	3:57	61
Running 2	4:50	-
Sled Push	1:43	209
Running 3	4:58	-
Sled Pull	3:34	167
Running 4	5:00	-
Burpee Broad Jump	3:38	198
Running 5	5:05	-
Rowing	4:18	35
Running 6	5:08	-
Farmers Carry	1:33	116
Running 7	5:05	-
Sandbag Lunges	4:14	242
Running 8	5:50	-
Wall Balls	3:50	90
Running Total	39:17	43
Roxzone Total	5:05	63