HYROX løpsanalyse: Michael Van Dijk & Jesper Zijlstra - Amsterdam 01:02:57 | HyCoach

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HYROX løpsanalyse: Michael Van Dijk & Jesper Zijlstra

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:02:57
Rangering: #69
AG-rangering: #34
Kategori: DOUBLES · OPEN

Michael Van Dijk

Jesper Zijlstra

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:21 (56%)

Stations23:19 (37%)

Roxzone4:21 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+7.7%13.5%

Splittider

Segment	Tid	Rangering
Running 1	2:55	-
SkiErg	3:41	88
Running 2	4:19	-
Sled Push	1:23	135
Running 3	4:35	-
Sled Pull	2:17	140
Running 4	4:46	-
Burpee Broad Jump	3:05	382
Running 5	4:33	-
Rowing	4:16	238
Running 6	4:40	-
Farmers Carry	1:34	505
Running 7	4:39	-
Sandbag Lunges	3:10	354
Running 8	4:59	-
Wall Balls	3:53	413
Running Total	35:21	47
Roxzone Total	4:21	70