HYROX Race Analysis: Mark Van Der Zande & Mik Van Der Zande - Amsterdam 01:45:16 | HyCoach

HYROX Race Analysis: Mark Van Der Zande & Mik Van Der Zande

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:45:16
Rangering: #842
AG-rangering: #390
Kategori: DOUBLES · OPEN

Mark Van Der Zande

Mik Van Der Zande

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running63:54 (61%)

Stations31:04 (29%)

Roxzone10:24 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:59/km+29.8%17.3%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:38	849
Running 2	6:50	-
Sled Push	2:00	905
Running 3	7:40	-
Sled Pull	3:17	719
Running 4	8:31	-
Burpee Broad Jump	4:19	768
Running 5	8:55	-
Rowing	5:37	853
Running 6	8:29	-
Farmers Carry	2:02	832
Running 7	8:52	-
Sandbag Lunges	4:29	784
Running 8	9:40	-
Wall Balls	4:42	777
Running Total	1:03:54	831
Roxzone Total	10:24	840