HYROX Race Analysis: Melvin Root & Mandy Hernaus - Amsterdam 01:23:42 | HyCoach

HYROX Race Analysis: Melvin Root & Mandy Hernaus

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:23:42
Rangering: #363
AG-rangering: #139
Kategori: DOUBLES · OPEN

Melvin Root

Mandy Hernaus

11-13OKT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running49:44 (59%)

Stations27:00 (32%)

Roxzone7:02 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:13/km+23.0%13.5%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	4:17	422
Running 2	5:56	-
Sled Push	1:33	113
Running 3	6:24	-
Sled Pull	3:11	240
Running 4	6:24	-
Burpee Broad Jump	3:36	371
Running 5	6:33	-
Rowing	5:02	541
Running 6	6:20	-
Farmers Carry	1:32	215
Running 7	7:18	-
Sandbag Lunges	3:23	224
Running 8	6:38	-
Wall Balls	4:26	467
Running Total	49:44	356
Roxzone Total	7:02	468