HYROX løpsanalyse: Niamh Ruane & John Diamond - Amsterdam 01:31:52 | HyCoach

HYROX løpsanalyse: Niamh Ruane & John Diamond

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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Totaltid: 01:31:52
Rangering: #497
AG-rangering: #223
Kategori: DOUBLES · OPEN

Niamh Ruane

John Diamond

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running53:32 (58%)

Stations31:35 (34%)

Roxzone6:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:42/km+9.4%13.6%

Splittider

Segment	Tid	Rangering
Running 1	4:26	-
SkiErg	4:28	540
Running 2	6:32	-
Sled Push	1:55	446
Running 3	6:48	-
Sled Pull	3:43	451
Running 4	6:52	-
Burpee Broad Jump	5:02	574
Running 5	7:01	-
Rowing	5:02	538
Running 6	7:07	-
Farmers Carry	1:40	326
Running 7	7:09	-
Sandbag Lunges	5:13	570
Running 8	7:41	-
Wall Balls	4:32	486
Running Total	53:32	464
Roxzone Total	6:50	452