HYROX løpsanalyse: Raoul Gillet & Lois Hofland & 2 andre - Amsterdam 00:59:50 | HyCoach

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HYROX løpsanalyse: Raoul Gillet & Lois Hofland & 2 andre

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Totaltid: 00:59:50
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Raoul Gillet

Lois Hofland

Lou Esnard

Randall Maduro

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:31 (53%)

Stations23:34 (39%)

Roxzone4:48 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+9.1%11.5%

Splittider

Segment	Tid	Rangering
Running 1	2:48	-
SkiErg	4:30	10
Running 2	3:52	-
Sled Push	2:06	11
Running 3	3:58	-
Sled Pull	2:32	2
Running 4	4:05	-
Burpee Broad Jump	3:23	4
Running 5	4:11	-
Rowing	4:10	5
Running 6	4:06	-
Farmers Carry	1:17	4
Running 7	4:13	-
Sandbag Lunges	2:27	1
Running 8	4:21	-
Wall Balls	3:09	2
Running Total	31:31	2
Roxzone Total	4:48	3