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HYROX løpsanalyse: Gary El-Helou
HYROX Sydney — 27. juli 2024
Sydney, Australia · SOLO · OPEN · AUS
Gary El-Helou
Totaltid
01:13:57
Rangering
#143
AG-rangering
#19
Kategori
SOLO · OPEN
GE
Gary El-Helou
27
JUL
2024
Fullført
2,953
HYROX Sydney
Sydney, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:46 (52%)
Stations
31:10 (42%)
Roxzone
4:06 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:51/km
+12.7%
12.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
4:18
175
Running 2
4:28
-
Sled Push
1:55
137
Running 3
4:58
-
Sled Pull
4:16
218
Running 4
5:09
-
Burpee Broad Jump
3:51
105
Running 5
5:16
-
Rowing
4:16
57
Running 6
4:54
-
Farmers Carry
2:06
426
Running 7
5:02
-
Sandbag Lunges
4:45
265
Running 8
5:35
-
Wall Balls
5:43
274
Running Total
38:46
190
Roxzone Total
4:06
75
