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HYROX Race Analysis: Murray Gregson - Sydney 01:16:46 | HyCoach
Løpsanalyse
HYROX Race Analysis: Murray Gregson
HYROX Sydney — 27. juli 2024
Sydney, Australia · SOLO · OPEN · AUS
Totaltid
01:16:46
Rangering
#213
AG-rangering
#11
Kategori
SOLO · OPEN
MG
Murray Gregson
27
JUL
2024
Completed
2,953
HYROX Sydney
Sydney, Australia
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:18 (51%)
Stations
33:14 (43%)
Roxzone
4:19 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:55/km
+6.7%
12.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:28
-
SkiErg
4:23
241
Running 2
4:42
-
Sled Push
2:06
234
Running 3
5:02
-
Sled Pull
4:30
289
Running 4
5:01
-
Burpee Broad Jump
4:56
316
Running 5
5:05
-
Rowing
4:27
179
Running 6
5:08
-
Farmers Carry
2:08
441
Running 7
5:01
-
Sandbag Lunges
4:17
147
Running 8
5:54
-
Wall Balls
6:27
385
Running Total
39:18
216
Roxzone Total
4:19
106
Murray Gregson
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