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HYROX løpsanalyse: Bec Ashmore & Danielle Murphy

HYROX Sydney — 27. juli 2024

Sydney, Australia · DOUBLES · PRO · AUS

Bec Ashmore · Danielle Murphy

Totaltid: 01:40:34
Rangering: #38
AG-rangering: #19
Kategori: DOUBLES · PRO

Bec Ashmore

Danielle Murphy

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running55:46 (55%)

Stations37:30 (37%)

Roxzone7:23 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:58/km+16.6%14.9%

Splittider

Segment	Tid	Rangering
Running 1	4:57	-
SkiErg	4:47	34
Running 2	6:08	-
Sled Push	2:43	36
Running 3	6:46	-
Sled Pull	7:32	36
Running 4	7:07	-
Burpee Broad Jump	4:13	34
Running 5	7:47	-
Rowing	5:09	36
Running 6	7:11	-
Farmers Carry	2:26	39
Running 7	7:09	-
Sandbag Lunges	5:41	36
Running 8	8:44	-
Wall Balls	4:59	34
Running Total	55:46	39
Roxzone Total	7:23	40