HYROX Race Analysis: Shane Lonergan & Paul Maher - Sydney 01:04:36 | HyCoach

HYROX Race Analysis: Shane Lonergan & Paul Maher

HYROX Sydney — 27. juli 2024

Sydney, Australia · DOUBLES · OPEN · IRL

·

Totaltid: 01:04:36
Rangering: #66
AG-rangering: #34
Kategori: DOUBLES · OPEN

Shane Lonergan

Paul Maher

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:02 (54%)

Stations25:34 (40%)

Roxzone4:05 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+7.1%9.7%

Splittider

Segment	Tid	Rangering
Running 1	3:29	-
SkiErg	4:09	305
Running 2	4:12	-
Sled Push	1:30	232
Running 3	4:26	-
Sled Pull	2:58	214
Running 4	4:30	-
Burpee Broad Jump	2:21	124
Running 5	4:20	-
Rowing	4:28	305
Running 6	4:31	-
Farmers Carry	1:44	302
Running 7	4:30	-
Sandbag Lunges	3:28	212
Running 8	5:08	-
Wall Balls	4:56	346
Running Total	35:02	15
Roxzone Total	4:05	59