HYROX Race Analysis: Laura Ellis & Karina Ellis - Sydney 01:21:52 | HyCoach

HYROX Race Analysis: Laura Ellis & Karina Ellis

HYROX Sydney — 27. juli 2024

Sydney, Australia · DOUBLES · OPEN · GBR

·

Totaltid: 01:21:52
Rangering: #246
AG-rangering: #96
Kategori: DOUBLES · OPEN

Laura Ellis

Karina Ellis

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:09 (60%)

Stations27:24 (33%)

Roxzone5:23 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:09/km+5.9%11.9%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:38	234
Running 2	5:58	-
Sled Push	1:35	304
Running 3	6:23	-
Sled Pull	4:04	238
Running 4	6:17	-
Burpee Broad Jump	4:28	416
Running 5	6:22	-
Rowing	5:00	308
Running 6	6:03	-
Farmers Carry	1:44	243
Running 7	6:19	-
Sandbag Lunges	2:59	108
Running 8	7:20	-
Wall Balls	2:56	166
Running Total	49:09	275
Roxzone Total	5:23	218