HYROX løpsanalyse: Kris Rugloski - Frankfurt am Main 01:04:04 | HyCoach

HYROX løpsanalyse: Kris Rugloski

HYROX Frankfurt — 14. desember 2024

Frankfurt am Main, Germany · SOLO · PRO · USA

Totaltid: 01:04:04
Rangering: #5
AG-rangering: #3
Kategori: SOLO · PRO

Kris Rugloski

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:26 (49%)

Stations28:22 (44%)

Roxzone4:20 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+3.9%8.0%

Splittider

Segment	Tid	Rangering
Running 1	3:12	-
SkiErg	4:35	14
Running 2	3:51	-
Sled Push	2:42	13
Running 3	3:55	-
Sled Pull	3:58	3
Running 4	4:02	-
Burpee Broad Jump	2:58	4
Running 5	4:05	-
Rowing	4:41	26
Running 6	4:02	-
Farmers Carry	1:38	6
Running 7	4:00	-
Sandbag Lunges	3:26	11
Running 8	4:23	-
Wall Balls	4:24	11
Running Total	31:26	10
Roxzone Total	4:20	6