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HYROX løpsanalyse: Damien Botes
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · PRO · RSA
Damien Botes
Totaltid
01:13:00
Rangering
#13
AG-rangering
#6
Kategori
SOLO · PRO
DB
Damien Botes
21
SEP
2024
Fullført
937
HYROX Cape Town
Cape Town, South Africa
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:00 (53%)
Stations
29:03 (40%)
Roxzone
5:03 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:52/km
+18.4%
9.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:16
-
SkiErg
3:43
8
Running 2
4:15
-
Sled Push
2:08
2
Running 3
4:57
-
Sled Pull
5:15
15
Running 4
4:51
-
Burpee Broad Jump
3:42
16
Running 5
5:08
-
Rowing
4:17
16
Running 6
4:51
-
Farmers Carry
2:04
24
Running 7
5:02
-
Sandbag Lunges
4:05
13
Running 8
5:42
-
Wall Balls
3:49
5
Running Total
39:00
34
Roxzone Total
5:03
18
