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HYROX løpsanalyse: Dennis Dahlke
HYROX Cape Town — 21. september 2024
Cape Town, South Africa · SOLO · PRO · GER
Dennis Dahlke
Totaltid
01:24:43
Rangering
#40
AG-rangering
#7
Kategori
SOLO · PRO
DD
Dennis Dahlke
21
SEP
2024
Fullført
937
HYROX Cape Town
Cape Town, South Africa
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:43 (48%)
Stations
38:23 (45%)
Roxzone
5:41 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:05/km
+3.1%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:46
-
SkiErg
4:18
77
Running 2
4:52
-
Sled Push
3:05
48
Running 3
5:13
-
Sled Pull
5:55
27
Running 4
5:15
-
Burpee Broad Jump
4:08
32
Running 5
5:11
-
Rowing
4:44
58
Running 6
4:46
-
Farmers Carry
2:49
66
Running 7
5:01
-
Sandbag Lunges
5:08
39
Running 8
5:41
-
Wall Balls
8:16
68
Running Total
40:43
40
Roxzone Total
5:41
30
