Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Pierre Naude

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:27:52
Rangering: #49
AG-rangering: #1
Kategori: SOLO · PRO

Pierre Naude

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:15 (50%)

Stations37:01 (42%)

Roxzone6:39 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:32/km+9.0%9.5%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	4:09	54
Running 2	4:48	-
Sled Push	2:20	9
Running 3	5:57	-
Sled Pull	8:33	69
Running 4	6:09	-
Burpee Broad Jump	4:16	37
Running 5	6:03	-
Rowing	4:39	50
Running 6	5:21	-
Farmers Carry	2:19	41
Running 7	5:14	-
Sandbag Lunges	5:11	41
Running 8	5:58	-
Wall Balls	5:34	22
Running Total	44:15	70
Roxzone Total	6:39	48