HYROX løpsanalyse: Gareth Davies - Cape Town 01:30:46 | HyCoach

HYROX løpsanalyse: Gareth Davies

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · GBR

Totaltid: 01:30:46
Rangering: #141
AG-rangering: #7
Kategori: SOLO · OPEN

Gareth Davies

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:18 (51%)

Stations38:21 (42%)

Roxzone6:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+4.2%19.1%

Splittider

Segment	Tid	Rangering
Running 1	5:31	-
SkiErg	4:33	185
Running 2	5:13	-
Sled Push	1:33	27
Running 3	8:42	-
Sled Pull	4:16	93
Running 4	5:15	-
Burpee Broad Jump	7:14	198
Running 5	5:31	-
Rowing	4:49	120
Running 6	5:15	-
Farmers Carry	2:25	165
Running 7	5:26	-
Sandbag Lunges	5:13	124
Running 8	5:28	-
Wall Balls	8:18	185
Running Total	46:18	153
Roxzone Total	6:10	78