HYROX løpsanalyse: Wonga Zani - Cape Town 02:14:02 | HyCoach

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HYROX løpsanalyse: Wonga Zani

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 02:14:02
Rangering: #244
AG-rangering: #25
Kategori: SOLO · OPEN

Wonga Zani

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running66:44 (50%)

Stations48:47 (36%)

Roxzone18:36 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:20/km+9.9%24.3%

Splittider

Segment	Tid	Rangering
Running 1	5:42	-
SkiErg	4:24	152
Running 2	5:54	-
Sled Push	2:40	208
Running 3	7:35	-
Sled Pull	5:30	186
Running 4	9:31	-
Burpee Broad Jump	9:17	228
Running 5	10:53	-
Rowing	5:23	206
Running 6	10:17	-
Farmers Carry	2:13	130
Running 7	6:29	-
Sandbag Lunges	7:42	218
Running 8	10:26	-
Wall Balls	11:38	235
Running Total	1:06:44	244
Roxzone Total	18:36	248