HYROX løpsanalyse: Natalie Brewis - Cape Town 01:17:09 | HyCoach

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HYROX løpsanalyse: Natalie Brewis

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:17:09
Rangering: #16
AG-rangering: #2
Kategori: SOLO · OPEN

Natalie Brewis

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:50 (50%)

Stations33:51 (44%)

Roxzone4:30 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+7.8%14.7%

Splittider

Segment	Tid	Rangering
Running 1	4:23	-
SkiErg	4:34	18
Running 2	4:18	-
Sled Push	1:47	28
Running 3	4:50	-
Sled Pull	6:02	75
Running 4	4:45	-
Burpee Broad Jump	4:37	10
Running 5	4:41	-
Rowing	5:04	33
Running 6	4:37	-
Farmers Carry	1:37	5
Running 7	4:38	-
Sandbag Lunges	4:08	26
Running 8	6:42	-
Wall Balls	6:02	53
Running Total	38:50	15
Roxzone Total	4:30	5