HYROX løpsanalyse: Emily Welsby & Kelly Van der Berg

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · ENG

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Totaltid: 01:22:27
Rangering: #44
AG-rangering: #18
Kategori: DOUBLES · OPEN

Emily Welsby

Kelly Van der Berg

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:35 (64%)

Stations24:02 (29%)

Roxzone5:54 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:34/km+12.6%7.5%

Splittider

Segment	Tid	Rangering
Running 1	5:42	-
SkiErg	4:20	33
Running 2	5:50	-
Sled Push	1:17	43
Running 3	6:43	-
Sled Pull	2:58	10
Running 4	7:01	-
Burpee Broad Jump	2:35	5
Running 5	7:03	-
Rowing	4:33	18
Running 6	6:46	-
Farmers Carry	1:50	48
Running 7	6:34	-
Sandbag Lunges	2:55	17
Running 8	7:00	-
Wall Balls	3:34	10
Running Total	52:35	70
Roxzone Total	5:54	33

HYROX løpsanalyse: Emily Welsby & Kelly Van der Berg - Cape Town 01:22:27 | HyCoach