HYROX løpsanalyse: Suanrie Nothnagel & Michael Nothnagel - Cape Town 01:11:23 | HyCoach

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HYROX løpsanalyse: Suanrie Nothnagel & Michael Nothnagel

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:11:23
Rangering: #31
AG-rangering: #7
Kategori: DOUBLES · OPEN

Suanrie Nothnagel

Michael Nothnagel

HYROX Cape Town

Cape Town, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:02 (59%)

Stations23:30 (33%)

Roxzone5:56 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+3.3%4.7%

Splittider

Segment	Tid	Rangering
Running 1	4:50	-
SkiErg	3:46	15
Running 2	4:59	-
Sled Push	1:15	17
Running 3	5:24	-
Sled Pull	2:55	26
Running 4	5:40	-
Burpee Broad Jump	2:36	32
Running 5	5:27	-
Rowing	4:13	17
Running 6	5:16	-
Farmers Carry	1:26	9
Running 7	5:09	-
Sandbag Lunges	3:26	56
Running 8	5:20	-
Wall Balls	3:53	47
Running Total	42:02	43
Roxzone Total	5:56	58