HYROX løpsanalyse: Kira Amels & Mary Allen & 2 andre - Miami Beach 01:07:55 | HyCoach

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HYROX løpsanalyse: Kira Amels & Mary Allen & 2 andre

HYROX Miami Beach — 19. april 2025

Miami Beach, United States · RELAY · OPEN · USA

· · ·

Totaltid: 01:07:55
Rangering: #3
AG-rangering: #3
Kategori: RELAY · OPEN

Kira Amels

Mary Allen

Sierra De Grasse

Nikki Kirchoff

HYROX Miami Beach

Miami Beach, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:07 (52%)

Stations27:48 (41%)

Roxzone5:04 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+5.6%10.2%

Splittider

Segment	Tid	Rangering
Running 1	3:19	-
SkiErg	4:40	4
Running 2	4:29	-
Sled Push	2:20	13
Running 3	4:15	-
Sled Pull	3:12	1
Running 4	4:51	-
Burpee Broad Jump	4:17	11
Running 5	4:36	-
Rowing	4:15	2
Running 6	4:21	-
Farmers Carry	1:29	1
Running 7	4:44	-
Sandbag Lunges	3:03	3
Running 8	4:35	-
Wall Balls	4:32	15
Running Total	35:07	4
Roxzone Total	5:04	1