HYROX løpsanalyse: Roland Janisiw - Singapore 01:23:14 | HyCoach

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HYROX løpsanalyse: Roland Janisiw

HYROX Singapore — 31. august 2024

Singapore, Singapore · SOLO · PRO · AUT

Totaltid: 01:23:14
Rangering: #39
AG-rangering: #3
Kategori: SOLO · PRO

Roland Janisiw

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:44 (48%)

Stations39:24 (47%)

Roxzone4:11 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+18.4%13.0%

Splittider

Segment	Tid	Rangering
Running 1	3:48	-
SkiErg	4:28	47
Running 2	4:32	-
Sled Push	2:47	27
Running 3	4:52	-
Sled Pull	6:18	42
Running 4	5:03	-
Burpee Broad Jump	4:23	56
Running 5	4:59	-
Rowing	4:26	22
Running 6	4:58	-
Farmers Carry	2:20	48
Running 7	5:22	-
Sandbag Lunges	6:30	94
Running 8	6:15	-
Wall Balls	8:12	63
Running Total	39:44	40
Roxzone Total	4:11	15