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HYROX løpsanalyse: Terry Spokes
HYROX Singapore — 31. august 2024
Singapore, Singapore · SOLO · OPEN · GBR
Terry Spokes
Totaltid
01:14:58
Rangering
#57
AG-rangering
#5
Kategori
SOLO · OPEN
TS
Terry Spokes
31
AUG-1 SEP
2024
2
Fullført
6,649
HYROX Singapore
Singapore, Singapore
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:14 (54%)
Stations
30:00 (40%)
Roxzone
4:49 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:02/km
+3.6%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:03
-
SkiErg
4:34
179
Running 2
4:41
-
Sled Push
1:59
55
Running 3
5:10
-
Sled Pull
4:07
60
Running 4
5:29
-
Burpee Broad Jump
4:12
108
Running 5
5:20
-
Rowing
4:24
32
Running 6
5:07
-
Farmers Carry
1:59
164
Running 7
4:51
-
Sandbag Lunges
3:22
15
Running 8
5:37
-
Wall Balls
5:23
94
Running Total
40:14
107
Roxzone Total
4:49
86
